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On Zoom I look polished; off-camera I collapsed. That’s high-functioning bipolar depression: an exhausting, Oscar-worthy mask that hides real suffering, blocks support, and confuses loved ones.
From early online CBT to pandemic-era teletherapy, virtual care sheds its “second-rate” label.
Who doesn’t love summer? Longer sunny days, outdoor activities, cottaging and camping, sports, social events, and relaxing and enjoying life. And for students, no homework. What could be better?
Because the effects of the pandemic are not felt equally, the Mental Health Commission of Canada is turning its attention to populations that are disproportionately affected — including women.
There is a “secret society” at the Mental Health Commission of Canada (MHCC), just like there is at every workplace across the country. Its members recognize each other through various signs and signals — some subtle, others less so.