If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Catalyst

The beginning of a new year is synonymous with change. But as our resolutions abound, the pressures of ambitious goals and new routines can take precedence over our mental health.

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MHCC president and CEO Louise Bradley anticipates greater impact and collaboration in the year ahead

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Everyone had heard that the KAIROS Blanket Exercise could be emotionally difficult.

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Sharing your story: How to do it safely

Giving voice to your experience is important — but so is protecting your mental wellness

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Thoughts on Hello I Want to Die Please Fix Me

On the heels of World Suicide Prevention Day (Sept. 10) and the launch of the Mental Health Commission of Canada’s (MHCC’s) national suicide prevention project, Roots of Hope, the topic has been top of mind.

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Special Edition: MHCC president and CEO recognized with national honour

“The last thing I was anticipating was to hear that I had been appointed as a member of the Order of Canada. I asked the caller if I could take down her name and number so I’d have proof this really happened!”

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Special Edition: A sit down with the Mental Health Commission of Canada’s Board Chair

To mark the Hon. Michael Wilson’s first full year as Mental Health Commission of Canada Board Chair, the Catalyst team met with him in Toronto in October, to get his reflections on progress to date, and the work still to come.

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