
Desperately Seeking Sleep
By Suzanne Westover This week, the “s” word is on everyone’s lips. Did you get enough? Overindulge? What about quality? Better than usual, worse? I’m
If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

By Suzanne Westover This week, the “s” word is on everyone’s lips. Did you get enough? Overindulge? What about quality? Better than usual, worse? I’m

By Karla Thorpe, Vice President, Programs and Priorities, Mental Health Commission of Canada. The statistics are staggering, but they represent real human lives: 117 million

By Karla Thorpe, Vice President, Programs and Priorities, Mental Health Commission of Canada Today in Canada, thirteen people will die by suicide. At least six

This blog post presents a review of the current literature on Indigenous Perinatal Mental Health, exploring key themes, gaps, and emerging insights. Drawing on both

In Monica McAlduff, the First Nations Health Authority (FNHA) has found a leader whose personal journey mirrors the transformation they seek to create. The MHCC

To mark Nutrition Month, the Mental Health Commission of Canada (MHCC) sat down with Christina Seely, Registered Dietitian, Certified Diabetes Educator, and co-chair of the

MHCC & Series –Kidney Foundation of Canada By Sandra Koppert, Director of Mental Health Advancement, MHCC Welcome to the eighth installment in the MHCC &

MHCC & Series –Heart & Stroke By Chuck Bruce, Board Chair, MHCC Welcome to the seventh installment in the MHCC & series, designed to get to know

MHCC & Series – Canadian Lung Association By Nitika Rewari Chunilall Welcome to the sixth installment in the MHCC & series, designed to get to