If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Guidelines

Guide to Student Mental Health during covid

A Post-Secondary Student’s Guide to Mental Health During Covid-19

If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You’ve been asked to adapt to a new way of …

Read More

Recovery-oriented practice – An implementation toolkit

IntroductionThe Guidelines for Recovery-Oriented Practice (Guidelines) provide an in-depth Canadian resource for understanding recovery and for promoting consistent use of recovery principles in mental health …

Read More

Putting recovery into practice: An introduction to the Guidelines for Recovery-Oriented Practice

About this document:This introduction summarizes the Guidelines and gives an overview of recovery-oriented principles and what they look like in practice. It is meant for …

Read More

Suicide Prevention in the Workplace

Increased stress, anxiety and depression are all side-effects of the COVID-19 pandemic. For some people, this translates to feelings of hopelessness, despair, or even suicidal …

Read More

Supporting those close to us during a pandemic

Real empathy never begins with ‘at least’ and while it may be natural to some of us, that doesn’t mean we know how to effectively convey it.

Read More

Appendix 8: Telling Your Story

Read More

Peer Support Guidelines – One Pager

Peer support occurs when one person who has lived experience of a mental health challenge or illness, and is on a path of recovery, supports …

Read More
i2i circle english

Innovation to Implementation (I2I)

Closing the gap between what we know and what we do There is a substantial gap from the time new knowledge is created to when …

Read More

Backgrounder – National Guidelines for a Comprehensive Services System to Support Family Caregivers of Adults with Mental Health Problems and Illnesses

Family caregivers of adults with mental illnesses fulfill a distinct and important role by providing support and advocating for their relatives and contributing to their …

Read More