If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.


Quick Facts: Mental Health & Chronic Disease

Physical chronic diseases often co-occur with mental health problems and illnesses. To further explore this relationship, we have developed several resources in collaboration with the Canadian ...
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How Can I Help Someone in Mental Distress?

Approach & Assess – Invite the person to talk. – If there is a risk of suicide or harm, reach out to First Responders. Listen ...
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National Standard for Mental Health and Well-Being for Post-Secondary Students

What is the Standard? The CSA Z2003:20 National Standard of Canada for Mental Health and Well-Being for Post-Secondary Students — the first of its kind ...
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13 Factors – Customizable posters

This series of 13 posters, one for each of the 13 factors of psychological health and safety in the workplace, can be used to reinforce key ...
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Des amis du millénaire en randonnée célèbrent leur arrivée au sommet et s'amusent à poser pour des photos | Millennial friends on a hiking trip celebrate reaching the summit and have fun posing for photos

Take it forward: Maintaining momentum on emerging adult mental health

Emerging adulthood is a developmental life stage that doesn’t fall within a specific span of years. It’s often roughly considered to occur between the ages ...
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Road to Mental Readiness logo, a blue and white compass with a green maple leaf in the centre.

The Road To Mental Readiness – Reduce Stigma and Increase Resiliency in Police Employees

The Mental Health Commission of Canada is coordinating the effort to bring the Road to Mental Readiness (R2MR) to police organizations across the country. THE ...
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Did You Know? - Demand for mental health services is growing - Investing in eMental health is cost-effective, particularly in remote areas - While not intended to replace traditional methods, some e-Mental health services have proven as effective as those delivered face-to-face

Transformative Change through e-Mental Health

What is E-Mental Health?Mental heath services and information delivered or enhanced through the internet and related technologies. E-Mental health technology and services complement traditional services, ...
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