If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Tip Sheets

Exit from Labyrinth

Where to Get Care – A Guide to Navigating Public and Private Mental Health Services in Canada

When you need mental health support, it can be hard to know where to turn. Your options also vary, depending on things like where you ...
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Trees in nature

Understanding and Coping with Eco-Anxiety

The natural environment is changing, and people are worried about what it means for the future. That worry, which is increasingly becoming severe enough to ...
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Cafe employee poses for smile during busy shift

Tips to Help Retail and Hospitality Employees Support Mental Health in the Workplace

As a retail or hospitality worker, you often face challenges during the holiday season. While these past few years have been especially difficult, you can ...
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Manager smiling at computer screen in a festive shop

Tips to Help Retail and Hospitality Managers Support Mental Health in the Workplace

During the busy holiday season, the mental health of retail and hospitality workers should be an organization’s central focus. With all the changes they’ve endured ...
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recognizing declining mental health in employees

Manager’s Toolkit – Recognizing Declining Mental Health In Employees

“Some members of my team are performing well but have become noticeably withdrawn. Others are suddenly missing deadlines after years of great performance. I’m not ...
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protecting their own mental health

Manager’s Toolkit – Protecting Their Own Mental Health

“The time I spend trying to support my team as best I can takes a toll on me, too. Sometimes I feel like I’m drawing ...
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onboarding strategies

Manager’s Toolkit – Onboarding Strategies

“Now that the team is rarely in the same place at the same time, bringing someone new into the fold feels like an uphill battle. ...
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conflict resolution

Manager’s Toolkit – Resolving Conflict

“I know there’s tension on my team, but it’s hard to get to the root of the problem when everyone has the option to simply ...
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Working from home

Manager’s Toolkit – Leading in a Hybrid Work Environment

In late 2012, 70 per cent of Canada’s employees said they were concerned about the psychological health and safety of their workplace, and 14 per ...
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