If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Category: Tip Sheets

recognizing declining mental health in employees

Manager’s Toolkit – Recognizing Declining Mental Health In Employees

“Some members of my team are performing well but have become noticeably withdrawn. Others are suddenly missing deadlines after years of great performance. I’m not …

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protecting their own mental health

Manager’s Toolkit – Protecting Their Own Mental Health

“The time I spend trying to support my team as best I can takes a toll on me, too. Sometimes I feel like I’m drawing …

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onboarding strategies

Manager’s Toolkit – Onboarding Strategies

“Now that the team is rarely in the same place at the same time, bringing someone new into the fold feels like an uphill battle. …

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conflict resolution

Manager’s Toolkit – Resolving Conflict

“I know there’s tension on my team, but it’s hard to get to the root of the problem when everyone has the option to simply …

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Working from home

Manager’s Toolkit – Leading in a Hybrid Work Environment

In late 2012, 70 per cent of Canada’s employees said they were concerned about the psychological health and safety of their workplace, and 14 per …

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Guide to Student Mental Health during covid

A Post-Secondary Student’s Guide to Mental Health During Covid-19

If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You’ve been asked to adapt to a new way of …

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Ask the experts: Mental health and wellness during the COVID-19 pandemic

Advice provided by: Susan Mercer MSW, RSWClinical Social Worker RSW at Onward Choices Consulting Inc Keith S. Dobson, PhDProfessor of Clinical Psychology, University of CalgaryPast- …

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Accessing social media

Protecting your mental wellness on social media

Take stock of how your feeds make you feel The next time you finish scrolling, take a moment to think about how you’re feeling. While …

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What Does Flexible Work Life Look Like?

Flexible work arrangements are alternative arrangements or schedules from the traditional working day and week. Employees may choose a different work schedule to meet personal …

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