Tip Sheets
A Post-Secondary Student’s Guide to Mental Health During Covid-19
If the pandemic has left you feeling worried, sad, or overwhelmed, you are not alone. You’ve been asked to adapt to a new way of ...
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Ask the experts: Mental health and wellness during the COVID-19 pandemic
Advice provided by: Susan Mercer MSW, RSWClinical Social Worker RSW at Onward Choices Consulting Inc Keith S. Dobson, PhDProfessor of Clinical Psychology, University of CalgaryPast- ...
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Protecting your mental wellness on social media
Take stock of how your feeds make you feel The next time you finish scrolling, take a moment to think about how you’re feeling. While ...
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What Does Flexible Work Life Look Like?
Flexible work arrangements are alternative arrangements or schedules from the traditional working day and week. Employees may choose a different work schedule to meet personal ...
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Supporting youth going back to school during COVID-19
Returning to school after summer break is always an adjustment, but this year marks a return unlike any other. After more than a year of ...
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Mini-Guide For Women Sidelined From The Workforce
Long before the pandemic, women were regularly forced to put their careers on the back burner. Whether caring for children or sick or elderly relatives, ...
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Talking to Children About a Suicide
A conversation tool to help caregivers, parents, and guardians understand how to speak with children in their lives suicide when a suicide happens in the ...
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How Employers Can Help Women Who Are Returning To Work
Many women face challenges when returning to work, whether it’s due to maternity leave, a leave of absence, or an unplanned break related to the ...
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Shining A Light On Mental Health In Black Communities
Quick Stats COVID-19 Considerations for promoting mental health in Black communities Whether you’re a Black person, a health-care professional, or an organization focused on building ...
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