If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Tip Sheets

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Choosing the mental health resource that’s right for you: not all are created equal

With the onset of COVID-19, the need for virtual mental health resources has never been stronger, and many organizations have answered the call. From training ...
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Talking to someone in crisis during COVID-19

The current COVID-19 pandemic is a source of anxiety for people across the country and your colleagues, friends or family may reach out to you ...
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Mental Health and the Criminal Justice System

Mental health problems and illnesses are substantially higher among persons involved with the criminal justice system than in the general population and are increasing over ...
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Caregiving in the era of COVID-19: What to expect, and how to cope

While caring for a family member who is living with a mental health problem or illness can be rewarding, it can also be tiring, demanding ...
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Language Matters

Combating stigma related to mental illness, suicide, and substance use starts with how we use language—something that continuously evolves. That’s why we must all be ...
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Health and Safety Information Guide and Checklist Slide 1

Health and Safety Information Guide and Checklist

During the response to a pandemic, many organizations have implemented work from home arrangements. These arrangements generally do not come under the usual work at ...
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Are you creating balance during a pandemic?

As stated in the CAMH’s Workplace Mental Health Playbook for Business Leaders, an imbalance between work and family life is a strong risk factor for ...
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Supporting Early Childhood Mental Health

The first six years are critical for human growth, development, and mental health. Promoting healthy interactions, relationships, and mental health from the beginning can help ...
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How Can I Help My Team?

“These are challenging times. Whatever you’re feeling is OK.” Acknowledge and Listen “Here are some ways that can help keep us safe right now…” Inform ...
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