Tip Sheets
Reduce suicides by creating a safer home
Follow these practices to keep your loved ones safe. Medications Chemicals Firearms Detectors Alcohol Know your local distress centre Car keys Listen Means of self-harm
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Share Hope – Tips
Helpful Tips Talking about suicide and mental health issues in general could make anyone nervous, especially if you have never done this before. To help ...
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Mental Health Apps: How to Make an Informed Choice
The number of mental health apps is growing every day. Just knowing what’s available can be a challenge; determining which ones are reliable and actually ...
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Helping another person who has experienced a traumatic event
1) Let the person tell their story if they wish. Do not push them to talk if they don’t want to. People who have experienced ...
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Building a Self-Care Plan
Stress or anxiety are normal reactions to a traumatic event. Reactions can range from moderate to overwhelming for individuals directly impacted. Possible reactions one might ...
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