If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

International Day for People Impacted by Suicide Loss

In marking International Day for People Impacted by Suicide Loss, we remember those who have died by suicide, and the people — family members, friends, and colleagues — left behind. We are encouraging people to leave a message on our #ShareHope wall, a curated collection of hopeful and healing thoughts for those who may be...

#mhccHealthyHolidays

The holiday season is a joyous season. There are a lot of opportunities to get together and celebrate with friends and loved ones. It can also be a stressful season, full of events and expectations. With so much going on, it can be easy to lose sight of yourself, letting self-care routines and other healthy...

Holiday Closure

Our office is closed from 4:30 pm ET on December 22, 2023, to 8:30 am ET on Tuesday, January 2, 2024. If you need to talk, Wellness Together Canada is open 24/7! Call, text, go online, or download the app for support any time, day or night.

International Day against Homophobia, Transphobia, and Biphobia

“No one left behind: Equality, freedom and justice for all,” is this year’s International Day against Homophobia, Transphobia, and Biphobia theme. In 2022, we and the Canadian Centre on Substance Use and Addiction released data showing that 2SLGBTQ+ communities had been disproportionately affected by the pandemic due to increased social, political, and economic inequities. Such...

Paramedic Services Week

Paramedic Services Week (May 22-28) reminds us of the importance of promoting and protecting the mental health and well being of paramedics. They do invaluable work to keep us safe and are a critical community service. Paramedics are a unique hybrid of first responder and healthcare provider, two rigorous and demanding professions. Building their resiliency by implementing measures...

Pride Season

Let's come together to spotlight the resilience, celebrate the talent, and recognize the contributions of 2SLGBTQI+ communities.

Suicide Prevention Awareness Month

Every year in Canada, an estimated 4,000 people take their own lives. By working together, as friends, colleagues, grass roots organizations and elected officials, we can conquer the shame and stigma that have shadowed suicide for far too long.  Being a champion for suicide prevention can be as simple as: Creating an effective suicide prevention...

9th Digital Mental Health International Congress

Shaw Center 55 Colonel By, Ottawa, ON, Canada

A world-class event set to take place in Ottawa, on September 19-20, 2024. Hosted by the eMental Health International Collaborative (eMHIC) in collaboration with the Mental Health Commission of Canada, the Congress is a must-attend for mental health professionals seeking to stay current with national and global best practices in digital mental health. Register Here...