If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
For some people, the changes in COVID-19 mandates across the country is a source of excitement, giving you something to look forward as you make plans. Others may be feeling overwhelmed, unsure of how to proceed. Either way, self-care should be part of your summer plans. Not just for International Self-Care (July 24) or Self-Care...
Every year in Canada, an estimated 4,000 people take their own lives. By working together, as friends, colleagues, grass roots organizations and elected officials, we can conquer the shame and stigma that have shadowed suicide for far too long. Being a champion for suicide prevention can be as simple as: Creating an effective suicide prevention...
September 10th will mark World Suicide Prevention Day (WSPD), a global commitment to raise awareness of suicide and suicidal behaviours and how we can work together to prevent them. World Suicide Prevention Day is an opportunity for us to share messages of hope, resilience, and light. This day reminds us to reflect of the value...
September 30 is National Day for Truth and Reconciliation, a day we have traditionally observed as Orange Shirt Day — a grass-roots initiative begun by residential school survivor Phyllis Webstad. As a nation, we are grappling with a collective reckoning. The uncovering of unmarked graves at former residential schools is a tragic reminder of the deliberate, assimilationist...
