If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a white background, we see the Order of Excellence for Workplace Mental Health at the top left and the logo of the Mental Health Commission of Canada, a spark made up of green and blue lines in the top right corner. Below, in white text on a blue background, we find the document's title, "A Practical Toolkit to Help Employers Build an Inclusive Workforce". Below the text is an illustration of a conductor and an orchestra consisting of 5 members: a flutist, a cellist in a wheelchair, a harpist, a percussionist playing the timpani, and a trombonist.