If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a light teal background, we read the following quote in dark teal text, "Bullying is a conscious, willful, deliberate, repeated and hostile activity marked by an imbalance of power, intent to harm and/or threat of aggression.” This quote is attributed to Alberta Health Services, 2015. To the left of the quote is a dark green outline of quotation mark to emphasis that it is a quote.