If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a white background, we see the logos of the Mental Health Commission of Canada (a spark with blue and green lines) and HealthCareCan, as well as their logo for their shared work on mental health in health-care workplaces: Committed to Psychological Health & Safety in Healthcare. Beneath the logos we read the title of the document in large light blue letters, "Caring for Healthcare". The subtitle sits on a yellow box, "A toolkit for psychological health and safety in workplaces". On the right hand side are a number of icons meant to invoke the concept of mental health in the workplace, such as a person in a suit who is meditating, another person in a suit who is planting a flag, and another delivering a presentation.