If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

More people die by suicide than in motor vehicle collisions in many provinces: it’s often the leading cause of injury death. 526 In British Columbia (2011): 526 suicides; 292 motor vehicle deaths. In Ontario (2010): 1175 suicides/self-harm; 735 transport incident deaths. (BC Ministry of Justice, 2010; Paracute, 2015)