If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a white background, we see the outline of Canada's land mass in light blue. On top of Canada, we see the silhouettes of 10 people, 8 of which are in shadow and 2 of which are read. Above the silhouettes, we read in blue font, "1 in 5 people in Canada lives with a mental illness each year."