If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

In the photo, we see three older women sitting together talking. Above appears the logo of the Mental Health Commission of Canada, a spark made up of blue and green lines. Below, we find the title of the report in white text over a green background, Mental Health Commission of Canada Seniors Guidelines - Executive Summary".