If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

On a white background, we see the Order of Excellence for Mental Health in the Workplace in the top left corner and the logo of the Mental Health Commission of Canada, a spark made up of green and blue lines in the top right corner. Beneath the logos, we read the title of the document in varying shades of blue, "Toolkit for e-Mental Health Implementation." Underneath the title is a dark blue astronaut zooming through the stars. There is a wire connected to the front of the astronaut's suit. Along the wire are different icons. From right to left: - two white speech bubbles in a medium blue circle - a white desktop computer connecting to the cloud in a light blue circle - a white pulse monitor with a lock, indicating the security of health information, in a medium blue circle - two white smartphones in a dark blue circle - a white computer monitor with code on the screen in a medium blue background - a white play button (a triangle pointed to the right inside of a rectangle) in a light blue circle