If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.


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Roots of Hope: Reflecting on Our Journey summarizes the collective experiences of the evaluated research demonstration project sites between 2018 and 2022.

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Adversity Into Evolution: Adapting HEADSTRONG to a Virtual Delivery Model During COVID-19 — Report Summary

The report summary highlights the key results measured across 20 virtual summits. It demonstrates the successes of virtual HEADSTRONG and the achievements by youth to promote support and hope throughout the pandemic and beyond.

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Roundtable on Mental Health and Substance Use Health Polling Report

Key findings Context This report describes speaker presentations, major themes, and key takeaways from an invitation-only virtual roundtable in February 2023. The event, which we …

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Toward an Integrated and Comprehensive Equity Framework: Report

Profound and unacceptable inequities in access and mental health outcomes persist in Canada. In response, social justice movements have created a range of distinct but …

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Partnering Together for Person- and Family-Centric Care

We all have different needs when it comes to mental wellness. If people have access to a diverse range of service options, they are more likely to get the right care at the right time for their own needs and preferences. This a foundation of the Stepped Care 2.0© (SC2.0), approach to service delivery.

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Unrooted – I owe it to myself to see my own dreams through

It seems I’m always trying to forge belonging, or fielding a gulf between myself and the community I grew up with. I feel deeply disconnected from my childhood friends and peers, cultural background, and family. My home base. My roots.

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Mental Health and Substance Use During COVID-19: Regional Spotlight and Key Factors

Mental health and substance use concerns have remained elevated in all province. The Mental Health Commission of Canada and the Canadian Centre on Substance Use …

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Exploring Two Psychosocial Factors for Health-Care Workers

Support for Psychological Self-Care and Protection from Moral Distress in the Workplace: Facilitators and Barriers Psychological health and safety in the workplace is directly tied …

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Strategies for Post-Secondary Student Mental Health during COVID

This resource can help Canada’s post-secondary community build and improve their student mental health strategies — based on emerging evidence on COVID-19 and guided by …

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