Blog posts

Welcome to the first story in the MHCC & series, designed to get to know our Health Partners membership, and learn about where our realities ...

National Indigenous Peoples Day takes place each year on June 21st, and is dedicated to celebrating the rich diversity, history, resilience, and culture of Indigenous ...

Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or ...

Butter just cost me $8. And I live in a major urban centre – I don’t even live in a rural or remote area of ...

An accessible and inclusive workplace contributes to good mental health at work. Using plain language in your communications is a good place to start.

Navigating change and life transitions can bring fear, doubt, and anxiety.  For young children, the addition of a new sibling or care person, entering daycare, ...

Work is such a big part of our lives. And stress is a part of life. But when workplace stress reaches beyond normal levels and ...

I was resigning, in the truest sense of the word. I was conceding defeat without being checkmated. I had come to accept that something undesirable ...

Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ...