If you are in distress, you can text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Blog posts

Three doors: red, blue, and green, standing in a room.

How to find a 2SLGBTQIA+ mental health service provider

Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or ...
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A woman sitting on a couch, using a laptop and holding a cup of coffee.

Bread and butter: money and mental health

Butter just cost me $8. And I live in a major urban centre – I don’t even live in a rural or remote area of ...
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A father is playing with two daughters sitting in front of the computer

Plain language: it’s not just for kids anymore

An accessible and inclusive workplace contributes to good mental health at work. Using plain language in your communications is a good place to start.
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A group of children collaborating, exerting effort as they pull a rope together in unison.

Tips for Helping Children Cope with Change

Navigating change and life transitions can bring fear, doubt, and anxiety.  For young children, the addition of a new sibling or care person, entering daycare, ...
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Man doing yoga stretches again a bright yellow wall

How to protect your mental health at work

Work is such a big part of our lives. And stress is a part of life. But when workplace stress reaches beyond normal levels and ...
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A female individual in a business setting, calmly engaged in the act of writing in a book at her desk.

When it’s time to hand in your notice to go in search of yourself

I was resigning, in the truest sense of the word. I was conceding defeat without being checkmated. I had come to accept that something undesirable ...
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Two men sitting in chairs talking to each other

Everything you always wanted to know about therapy but were afraid to ask

Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ...
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A man is sitting on a wooden chair in front of a lake.

You are not alone – let’s talk about suicidal ideation

I’m going to go to a bit of a dark place, and I would invite you to follow me there because it is important.  I ...
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A woman is sitting on a couch in her living room.

Slow down and boost your mental health

Do you feel like you always have to be doing something? Do you find it difficult to let go of your to-do list and just ...
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