Blog posts

Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or ...

Butter just cost me $8. And I live in a major urban centre – I don’t even live in a rural or remote area of ...

An accessible and inclusive workplace contributes to good mental health at work. Using plain language in your communications is a good place to start.

Navigating change and life transitions can bring fear, doubt, and anxiety.  For young children, the addition of a new sibling or care person, entering daycare, ...

Work is such a big part of our lives. And stress is a part of life. But when workplace stress reaches beyond normal levels and ...

I was resigning, in the truest sense of the word. I was conceding defeat without being checkmated. I had come to accept that something undesirable ...

Choosing to go to therapy may feel scary and overwhelming. Some may even have the belief that a therapist tells you what to do to ...

I’m going to go to a bit of a dark place, and I would invite you to follow me there because it is important.  I ...

Do you feel like you always have to be doing something? Do you find it difficult to let go of your to-do list and just ...