If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Blog posts

Four children playing in the snow

Add wellness to your holiday to-do list

By Nicole Chevrier This blog post discusses trauma and eating disorders. Does the festive winter holiday season give you the warm fuzzies? “It’s the most ...
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An adult and a child sit on pebbles near the river and look at the mountains

How to help your child cope with eco-anxiety

Distress, anxiety, and anger are just some of the psychological impacts of the climate crisis on the well-being of children and young people worldwide. A ...
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three young women sitting in a field of tulips having fun

Listen to Me – Supporting a Friend Experiencing a Mental Health Problem

Not having all the answers when supporting a friend experiencing a mental health difficulty is not necessarily a bad thing. Resist the urge to fix. ...
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Two young mean on a hike

Top 10 resources on men’s mental health

It’s Movember, the month when we focus on men’s mental health and raise awareness and improve mental and physical health outcomes for men around the ...
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alex blajan

I’m trading in my glasses for earphones

As a former (recovering?) book snob, I think there are far worse things in life than trading your glasses for earphones and enjoying the escape ...
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Young man in a wheelchair using a tablet and smiling

Envisioning the future of workplace mental health

Recent events have highlighted the need for change in how we do business, manage operations, and provide psychological safe space for the workforce. What we ...
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Two womein are having a conversation at a table

Supporting mental health at work starts with a conversation

It’s clear that something is not right. What do you do? Maybe nothing – after all, this is none of your business, right? But wait, ...
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People pointing to a computer screen

Is E-Mental Health Support Right for You?

Twenty-something years ago, after Y2K did not result in the collapse of the modern world, my university campus general practitioner proposed something radical: while I ...
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Forging ahead by conquering the trauma in my past

I realize that, while I may have made great strides and had great awakenings in a short time, it has been a long-term process. All ...
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