Blog posts

Two women of clolor sitting on a couch having a conversation

Peer support changed my life

April 27, 2023

There are a variety of forms that peer support can take – informal or formal, group-based, or one-on-one, in-person or virtual – but if you ...

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My diagnosis: What I didn’t expect was grief

April 20, 2023

I had admitted something was off. I received the referral, got the appointment, and did the screening questionnaires and interviews, which led to a diagnosis. ...

Two contrasting images in one. On the left, a said woman against grey background with hands to her face. On the right, a happy women with a bright flower next to her face against a bright yellow background

No more doom and gloom: How we’re using photography to inspire hope

April 13, 2023

If you’ve ever seen a news article about mental health and mental illness, you can probably still picture the stock photo that went along with ...

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Must-read mental health blogs for 2023

April 6, 2023

Discover the voices of lived experience and get access to resources, information, tips, and tools to support your mental health.

A woman in a life west pedals in canoe across the lake

Unrooted – I owe it to myself to see my own dreams through

March 30, 2023

It seems I’m always trying to forge belonging, or fielding a gulf between myself and the community I grew up with. I feel deeply disconnected ...

You man hiking with a backpack and posting with range of mountain in the background

Move to boost your mental health

March 23, 2023

Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. In fact, research shows that exercise is one ...

Happy multi generational women having fun together - Multiracial friends smiling on camera after sport workout outdoor - Main focus on african female face

The door creaked open and invited me in

March 16, 2023

Supporting healing for veterans navigating the transition to post-service life.

A young woman in headphones with her dog is sitting on the bed and typing on her laptop

The new frontiers of ability

March 9, 2023

Imagine, if you will, that you woke up one day and your life was completely unrecognizable. It could happen, for so many reasons, good and ...

Mature couple walks in a park holding hands and smiling at each other

Mental Health for Older Adults: 5 Practical Ways to Boost your Mood

March 2, 2023

Mental health is a vital aspect of your overall health. As you grow older, you can experience changes in your physical health, social connections, and ...