Blog posts

African-American woman lowered her glasses as she sat in front of her computer in a home office

How to write a brilliant blog post in 10 steps

May 11, 2023

Choose a topic: Before you start writing, choose a topic that interests you. Research popular topics and see what other bloggers write about. Hint: health, ...

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Navigating Parenthood with a Mental Illness

May 4, 2023

As a parent, it's common to experience stress, anxiety, and feeling overwhelmed at times. But these challenges can get amplified for parents also managing a ...

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Peer support changed my life

April 27, 2023

There are a variety of forms that peer support can take – informal or formal, group-based, or one-on-one, in-person or virtual – but if you ...

Young woman in a black hat smiles as she looks into the camera

My diagnosis: What I didn’t expect was grief

April 20, 2023

I had admitted something was off. I received the referral, got the appointment, and did the screening questionnaires and interviews, which led to a diagnosis. ...

Two contrasting images in one. On the left, a said woman against grey background with hands to her face. On the right, a happy women with a bright flower next to her face against a bright yellow background

No more doom and gloom: How we’re using photography to inspire hope

April 13, 2023

If you’ve ever seen a news article about mental health and mental illness, you can probably still picture the stock photo that went along with ...

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Must-read mental health blogs for 2023

April 6, 2023

Discover the voices of lived experience and get access to resources, information, tips, and tools to support your mental health.

A woman in a life west pedals in canoe across the lake

Unrooted – I owe it to myself to see my own dreams through

March 30, 2023

It seems I’m always trying to forge belonging, or fielding a gulf between myself and the community I grew up with. I feel deeply disconnected ...

You man hiking with a backpack and posting with range of mountain in the background

Move to boost your mental health

March 23, 2023

Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. In fact, research shows that exercise is one ...

Happy multi generational women having fun together - Multiracial friends smiling on camera after sport workout outdoor - Main focus on african female face

The door creaked open and invited me in

March 16, 2023

Supporting healing for veterans navigating the transition to post-service life.