If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Three people connected by their breath

Room to breathe

MHCC & Series – Canadian Lung Association By Nitika Rewari Chunilall Welcome to the sixth installment in the MHCC & series, designed to get to

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People supporting each other in a circle

A Gutsy Move

MHCC & Series – Crohn’s and Colitis Canada by Debra Yearwood Welcome to the fourth story in the MHCC & series, designed to get to

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Summer night sunset

Celebrating National Indigenous Peoples Day

National Indigenous Peoples Day takes place each year on June 21st, and is dedicated to celebrating the rich diversity, history, resilience, and culture of Indigenous Peoples. Over 1.8 million people in Canada identify as First Nations, Inuit, and Métis, each with unique traditions, cultures, and languages spoken.

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Three doors: red, blue, and green, standing in a room.

How to find a 2SLGBTQIA+ mental health service provider

Trying to find a therapist is a lot like dating but let me introduce a new variable – trying to find a therapist – or mental health services at all – as a 2SLGBTQIA+ person.  It thins out the dating pool a little bit.  But unlike online dating, where there are specialty apps for that, it is a bit more of an odyssey finding mental health services specifically catering to the 2SLGBTQIA+ population.

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