If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Checking In on Yourself

A lot of the time when I’m delivering mental health training, people tend to forget or overlook their mental health, because they think it doesn’t affect them.

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It Begins with You

We can’t continue to provide the best support to others unless we make sure we take care of ourselves first during these unique times

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Checking In On Others

The purpose of today’s blog is to help us all remember the importance of checking-in on one other as we continue to deal and cope with the COVID-19 pandemic.

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