If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Two women are hugging and laughing

How to support a loved one with chronic illness

Many face a lack of understanding from family and friends.  “You don’t look sick” is something they are getting used to hearing. Or people tell them, “I feel tired at the end of the day, too.” For Sarah, it’s a lot worse than feeling tired – more like being hit by a freight train – but it’s too exhausting to keep educating people about her condition. It’s disheartening to have to keep fighting to be seen, believed, and understood. Like many others living with chronic illness, Sarah ends up feeling like she has to stay silent to make people feel comfortable.

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A woman holds her child up with a blue sky in the background

Navigating Parenthood with a Mental Illness

As a parent, it’s common to experience stress, anxiety, and feeling overwhelmed at times.  But these challenges can get amplified for parents also managing a mental illness. I was diagnosed with bipolar disorder before the birth of my children. I walked into parenthood knowing it would be just a little different than the experiences of some of my peers.   

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Young woman in a black hat smiles as she looks into the camera

My diagnosis: What I didn’t expect was grief

I had admitted something was off. I received the referral, got the appointment, and did the screening questionnaires and interviews, which led to a diagnosis. I finally had a reason for why my mood yo-yoed up and down over the years. I had an explanation for the high episodes and deep depressions that cycled almost like clockwork. I had a name to apply to what I had been experiencing since my teens – Bipolar Type 2. It also meant I could receive proper treatment and medication so I would no longer have to live that way. Such relief!

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Two contrasting images in one. On the left, a said woman against grey background with hands to her face. On the right, a happy women with a bright flower next to her face against a bright yellow background

No more doom and gloom: How we’re using photography to inspire hope

If you’ve ever seen a news article about mental health and mental illness, you can probably still picture the stock photo that went along with it. You don’t even need a link from me to refresh your memory. Someone is sitting alone in the dark. Maybe with their head in their hands. Maybe peering out a window at the rain. You know the photo.

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You man hiking with a backpack and posting with range of mountain in the background

Move to boost your mental health

Physical activity is not just beneficial for maintaining a healthy body, but also for improving mental health. In fact, research shows that exercise is one of the most effective tools to manage mental health issues like anxiety and depression. Even modest levels of physical activity or low-intensity exercise are beneficial.

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