If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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Movember

Each November, the Movember campaign seeks to raise awareness and improve mental and physical health outcomes for men around the world. Some show their support with symbolic moustaches, while others...

Need mental health or substance use support? Help is just a call or click away. Call: 1-866-585-0445 Visit: wellnesstogether.ca Text: Adults, text WELLNESS to 741741 Youth, text WELLNESS to 686868 Front line workers, text FRONTLINE to 741741 App Stores: PocketWell Indigenous Peoples - Hope for Wellness Help Line: 1-855-242-3310 hopeforwellness.ca Suicide Prevention Services: 1-833-456-4566 Quebec: 1-866-277-3553 (1-866-APPELLE) If you are in immediate danger, call 911 or your local emergency line.

Our office is closed

Our office is closed on Monday, November 13, 2023. We’ll be back on Tuesday, November 14, 2023. If you need to talk, Wellness Together Canada is open 24/7! Call, text, go online,...