If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.



Women looking at a apple laptop

Filter By

Program Areas

What does mental health look like? I think that the answer probably depends. Mental health is not a one-size-fits-all concept. This question was top of mind for me when I recently spoke with community outreach workers of the Breaking the Ice (BTI) program at The 519, a city of Toronto agency dedicated to the health, happiness, and meaningful participation of 2SLGBTQ+ communities.

My legs are sore from my practice session in my cousin’s basement. A seasoned hockey player, he agreed to help me, although he was mostly unconcerned, absentmindedly shooting a tennis ball around as I wobbled.

The Covid-19 pandemic has had a drastic effect on our mental health, especially for the Asian community. For many Asian people, stigma regarding mental health contributes to a hesitancy to discuss the issue. People do not know where to start when seeking out resources, help and treatment.

This morning I woke up to find that my nose was running, and I had a cough.  Is it the dreaded COVID-19? The common cold? This year’s strain of influenza? Allergies?

In Canada, at least 1 in 3 adolescent students have reported being bullied and almost half of parents have reported having a child that is the victim of bullying.  Yet,...

To say I was not fully prepared for post-secondary studies is an understatement. It was not a question of intelligence or academic ability. It had more to do with my...

Picture yourself on an airplane, rain pelting against the windows as you accelerate down the runway. Its gloomy, wet, and dark. With clouds masking the horizon, you begin to lift...

Have you ever found yourself wondering if you need help for your mental health? I have. I was going through a bitter divorce. I couldn’t sleep or eat, and I couldn’t stop crying.

My name is Tami. I was diagnosed with schizophrenia in 1996.  I struggled because I couldn’t find stable employment until four years ago.  This is because as a schizophrenic, I...