The CatalystConversations on Mental Health

A smiling woman holding a Naloxone kit in her hand

Tech Support

Online mental health support is breaking down barriers. We look at the potential of artificial intelligence and strategies for avoiding the pitfalls

Tackling Teen Tech Addiction

As schools take on tech giants, experts weigh in on the broader implications of excessive screen time on youth mental health.

What is It Like Living with Schizophrenia?

At 26, Gillian Corsiatto of Red Deer, Alta., is a published author – her debut novel, Duck Light, asks the serious question: “How can one break free of societal expectations?” More books and plays are underway. She’s also been a keen improv performer with Bullskit Comedy.

Book Club – Lifeline: An Elegy

Writing Your Raw Reality: Stephanie Kain’s novel changes the narrative on supporting someone with mental illness.

Is Mental Health Funny?

It may not be the most chuckle-worthy subject – however, in public outreach campaigns, it turns out a few laughs can lighten the mood. For this year’s Mental Health Week – focused on the healing power of compassion – we look at ways of connecting and sharing messages that promote health with humour.

Remix Your Therapy

Hip hop as a therapeutic approach to building bridges with youth

Rallying as an Ally

Ahead of the International Trans Day of Visibility – an annual event dedicated to supporting trans people and raising awareness of discrimination -- the Stigma Crusher reflects on ways of showing up and showing support.

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Best of The Catalyst 2023

Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.

A woman gracefully soars through the air, surrounded by twinkling Christmas lights.

Mental Health For The Holidays

When we speak openly about challenges, illnesses, problems, and wellness, we recognize that mental health is part of our overall health. Such conversations can be a gateway to meaningful change, and the holiday season feels like an especially good time to tackle the complexities and multitudes of our mental health.

988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.

‘We’re At Time’

In this fourth and final piece in the series, we explore the costs of therapy and the financial decisions people make when seeking help.

A Roof of One’s Own

The lack of housing options brings its own kind of homesick feeling. We look at the link between housing and health in the second of the series for Financial Literacy Month.