The CatalystConversations on Mental Health
Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.
Read moreWhen we speak openly about challenges, illnesses, problems, and wellness, we recognize that mental health is part of our overall health. Such conversations can be a gateway to meaningful change, and the holiday season feels like an especially good time to tackle the complexities and multitudes of our mental health.
Read moreThe easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.
Read moreIn this fourth and final piece in the series, we explore the costs of therapy and the financial decisions people make when seeking help.
Read morePower and Purse Strings
A lack of economic awareness or control over one’s finances can have long-term impacts. We look at the link between intimate partner violence and money in the third article of our series for Financial Literacy Month.
Read moreA Roof of One’s Own
The lack of housing options brings its own kind of homesick feeling. We look at the link between housing and health in the second of the series for Financial Literacy Month.
Read moreDo You Have Money on Your Mind?
Uncertain financial futures are taking a toll on our mental health. We look at the link in this series kickoff for Financial Literacy Month.
Read moreCatalyst Magazine
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Surviving Suicide Loss
Navigating stigma, grief, and loss and finding healing, hope, and community support after a death by suicide. A personal story
Read moreWriting your end-of-life story has therapeutic effects. The art of getting to the end.
Read moreBreaking Stigmas, Saving Lives
Exploring the impact, resources, and strategies for suicide prevention
Read moreIs It Time to Decolonize Therapy?
Author Dr. Jennifer Mullan’s new book takes a critical look at care
Read moreWhen one size does not fit all. A look at Waypoint’s approach to structured psychotherapy
Read moreGetting started on a new plan for meaningful change
Read moreMore Stories
How To Break Up With Your Therapist
If it’s just not working, then don’t ghost. Name your needs.
Read moreNewcomers Forward
The Future Ready Initiative’s community-helping-community model supports people to strive and thrive.
Read moreHome Alone
Aging without support is becoming more prevalent for older people in Canada. How can we stem the tide? A look at inclusive aging during Loneliness Awareness Week
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