The CatalystConversations on Mental Health
When we speak openly about challenges, illnesses, problems, and wellness, we recognize that mental health is part of our overall health. Such conversations can be a gateway to meaningful change, and the holiday season feels like an especially good time to tackle the complexities and multitudes of our mental health.
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The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.
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In this fourth and final piece in the series, we explore the costs of therapy and the financial decisions people make when seeking help.
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A lack of economic awareness or control over one’s finances can have long-term impacts. We look at the link between intimate partner violence and money in the third article of our series for Financial Literacy Month.
Read moreA Roof of One’s Own
The lack of housing options brings its own kind of homesick feeling. We look at the link between housing and health in the second of the series for Financial Literacy Month.
Read moreDo You Have Money on Your Mind?
Uncertain financial futures are taking a toll on our mental health. We look at the link in this series kickoff for Financial Literacy Month.
Read moreSurviving Suicide Loss
Navigating stigma, grief, and loss and finding healing, hope, and community support after a death by suicide. A personal story
Read moreCatalyst Magazine
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Exploring the impact, resources, and strategies for suicide prevention
Read moreIs It Time to Decolonize Therapy?
Author Dr. Jennifer Mullan’s new book takes a critical look at care
Read moreCustom Care
When one size does not fit all. A look at Waypoint’s approach to structured psychotherapy
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Getting started on a new plan for meaningful change
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It’s time to reframe masculinity — one step at a time
Read moreHow To Break Up With Your Therapist
If it’s just not working, then don’t ghost. Name your needs.
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Newcomers Forward
The Future Ready Initiative’s community-helping-community model supports people to strive and thrive.
Read moreHome Alone
Aging without support is becoming more prevalent for older people in Canada. How can we stem the tide? A look at inclusive aging during Loneliness Awareness Week
Read moreSharing is Caring — and Unsparing
Sharing your story — about achievements, traumas, truths, and wheel busters — can reinforce feelings of resilience or remorse. Finding the balance between advocating for change and protecting your mental wellness.
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