If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Breaking Stigmas, Saving Lives
Exploring the impact, resources, and strategies for suicide prevention
Individual communities developing suicide prevention efforts to meet their own needs
Suicide Prevention Month
Creating Hope Through Action
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Improving mental health outcomes for all people in Canada.

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At Home

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At Work

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Policy & Research

Young caregiver helping senior woman walking. Nurse assisting her old woman patient at nursing home. Senior woman with walking stick being helped by nurse at home. Jeune soignant aidant une femme âgée à marcher. Infirmière aidant sa vieille patiente à la maison de retraite. Senior woman with walking stick étant aidé par une infirmière à la maison.


Many people with mental health issues experience stigma.

One of the best ways to break down stigma is through contact-based education.

It’s important that people get support as soon as possible when experiencing mental health issues. We all need to be educated to be able to recognize symptoms of mental health issues in ourselves and others.

Our training programs are designed to increase your mental health literacy, reduce the stigma of mental illness, and provide you with the skills and knowledge to help you better manage potential or developing mental health problems in yourself, your family members, your friends, or your colleagues.

Learn more about our training programs and register for one today.


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