If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Association québécoise de prévention du suicide – Talking about suicide

Talking about suicide isn’t easy — the most important conversations rarely are — but as the Association québécoise de prévention du suicide (AQPS) reminds us, talking can save lives. The campaign calls on everyone, from individuals to government bodies, to help put an end to suicide in Quebec and across the country. If you haven’t...

Event Series Paramedic Services Week

Paramedic Services Week

Paramedic Services Week (May 22-28) reminds us of the importance of promoting and protecting the mental health and well being of paramedics. They do invaluable work to keep us safe and are a critical community service. Paramedics are a unique hybrid of first responder and healthcare provider, two rigorous and demanding professions. Building their resiliency by implementing measures...

Men’s Mental Health Awareness Day

On Men’s Mental Health Awareness Day, it’s time to bust the stigma that discourages men from talking about their mental health and seeking help if problems emerge. While rates of mental illness are comparable between men and women, men are less likely to recognize, talk about, and seek treatment for their illness. Yet, up to...