If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Anya Nicola

Initially returned to her love of writing to strengthen her healing process. She has since evolved into a freelance writer full-time, paving her way to be very outspoken about advocating and supporting mental health issues. In 2020, in addition to her writing career, Anya became the driving force and Creative Director behind As Told By Anya (ATBA): a versatile source for content creation, consulting and management. ATBA is dedicated to amplifying the often-unheard stories of marginalized BIPOC communities. You can find out more about Anya, her work and social media here: www.linktr.ee/anyanicola

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