If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Samantha Bennett

She is a passionate mental health advocate and has lived experience of a mental illness. When she is not working on her crafts and needlework or tending to her dog and cats, she spends her free time exploring Ottawa with her partner and two kids.