If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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To receive more information on the Mental Health Commission of Canada and its initiatives, click below. You can vary or withdraw your consent at any time, and may do so by contacting us at: Mental Health Commission of Canada, 350 Albert Street, Suite 1210, Ottawa ON K1R 1A4 or mhccinfo@mentalhealthcommission.ca

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