Lived Experience
Finding joy in the ordinary
Hustle culture left me burnt out and empty. Therapy and self-awareness taught me to fill my cup first.
Workplace Stress Tests
For employees, the past two-plus years have been a whirlwind. After COVID-19 threw the world into disarray, people were forced to grapple in the dark and adjust to new work environments.
Lived Experience
Hiding my struggle with depression
On Zoom I look polished; off-camera I collapsed. That’s high-functioning bipolar depression: an exhausting, Oscar-worthy mask that hides real suffering, blocks support, and confuses loved ones.
Chew on This: The comfort food complex needs a rethink.
They’re called comfort foods for a reason: sugar, salt, and carbs give us a quick boost of flavour and familiarity. Making the case for comforting foods that nourish our mind and body.
