If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

Get the monthly digital magazine that explores mental health from all angles.

Subscribe to get our magazine delivered right to your inbox.

Subscribe To Catalyst Magazine

More Catalyst Stories

A woman, at home using a laptop

A Measure of Progress

It starts with learning. A free course on dismantling structural stigma in health care aims for meaningful change for people experiencing mental health and substance ...
Dr. Eileen de Villa, Dr. James Makokis, Dr. Notisha Massaquoi, and Michel Rodrigue at the Diverse Dialogues event.

Crushing It

Reducing stigma improves mental health outcomes – so what can be done to promote compassion and systemic change?
Teenagers posing for a group photo

Tough Talk Made Better

#ChatSafe guidelines for young people show how to safely discuss self-harm and suicide online.
A woman sitting on a balcony enjoying her surroundings

Design Your Digital Diet

Is it time to take a pause – for your mental health?

More Catalyst Stories

"Cover of Lifeline Lifetime by Stephanie Kain, featuring a captivating design with the title and author's name on a vibrant background."

Book Club – Lifeline: An Elegy

Writing Your Raw Reality: Stephanie Kain’s novel changes the narrative on supporting someone with mental illness.
Read More
Woman Laughing While Browsing On Her Phone.

Is Mental Health Funny?

It may not be the most chuckle-worthy subject – however, in public outreach campaigns, it turns out a few laughs can lighten the mood. For ...
Read More
Remix Your Therapy

Remix Your Therapy

Hip hop as a therapeutic approach to building bridges with youth.
Read More

Rallying as an Ally

Ahead of the International Trans Day of Visibility – an annual event dedicated to supporting trans people and raising awareness of discrimination -- the Stigma ...
Read More