If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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A smiling woman holding a Naloxone kit in her hand

Kit in Hand

Why I keep naloxone at work.
A man sitting on a couch with a laptop on the table.

Tech Support

Online mental health support is breaking down barriers. We look at the potential of artificial intelligence and strategies for avoiding the pitfalls.
Students looking at their cellphones

Tackling Teen Tech Addiction

As schools take on tech giants, experts weigh in on the broader implications of excessive screen time on youth mental health.
Woman reading a book in nature

What is It Like Living with Schizophrenia?

At 26, Gillian Corsiatto of Red Deer, Alta., is a published author – her debut novel, Duck Light, asks the serious question: “How can one ...

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Four images alongside each other. From left to right: A woman, a cartoon image of office workers, a healthcare worker, and a hockey player.

Best of The Catalyst 2023

Top reads worth revisiting from the Mental Health Commission of Canada’s magazine.
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A woman gracefully soars through the air, surrounded by twinkling Christmas lights.

Mental Health For The Holidays

When we speak openly about challenges, illnesses, problems, and wellness, we recognize that mental health is part of our overall health. Such conversations can be ...
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988 Launches in Canada

The easy-to-remember three-digit number for suicide crises means that people in need of immediate support can call or text for help.
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Healthcare worker at a sidewalk cafe after work with a friend

‘We’re At Time’

In this fourth and final piece in the series, we explore the costs of therapy and the financial decisions people make when seeking help.
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