If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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mhccSelfCareSummer

Self-care should be part of your summer plans. Not just for International Self-Care Day (July 24) or Self-Care Month (June 24 to July 24), but every single day. For July...

Need mental health or substance use support? Help is just a call or click away. Call: 1-866-585-0445 Visit: wellnesstogether.ca Text: Adults, text WELLNESS to 741741 Youth, text WELLNESS to 686868 Front line workers, text FRONTLINE to 741741 App Stores: PocketWell Indigenous Peoples - Hope for Wellness Help Line: 1-855-242-3310 hopeforwellness.ca Suicide Prevention Services: 1-833-456-4566 Quebec: 1-866-277-3553 (1-866-APPELLE) If you are in immediate danger, call 911 or your local emergency line.

Office Closed

Our office is closed Monday, August 7, 2023. We'll be back on Tuesday, August 8, 2023. If you need to talk, Wellness Together Canada is open 24/7! Call, text, go...