If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

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July 4, 2023 - September 1, 2023

Self-care should be part of your summer plans. Not just for International Self-Care Day (July 24) or Self-Care Month (June 24 to July 24), but every single day.

For July and August, we’re encouraging you to put self-care on your daily agenda. It’s a broad term that encompasses everything from health promotion and disease prevention to nutrition and lifestyle. You get to decide what self-care looks like for you.

Below, you’ll find resources to help get you started (or restarted) down the path to self-care. We’ll also share self-care resources and tips across our social media channels with #mhccSummerSelfCare. Use the hashtag to show us your self-care!

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July 4, 2023
September 1, 2023
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