mhccSelfCareSummer

Self-care should be part of your summer plans. Not just for International Self-Care Day (July 24) or Self-Care Month (June 24 to July 24), but every single day.

For July and August, we’re encouraging you to put self-care on your daily agenda. It’s a broad term that encompasses everything from health promotion and disease prevention to nutrition and lifestyle. You get to decide what self-care looks like for you.

Below, you’ll find resources to help get you started (or restarted) down the path to self-care. We’ll also share self-care resources and tips across our social media channels with #mhccSummerSelfCare. Use the hashtag to show us your self-care!

Find us on:

Twitter | Facebook | Instagram | LinkedIn | Pinterest

Resources:

• Building a Self-Care Plan
• Mental Health First Aid Self-Care & Resilience Guide
• The Working Mind Self-Care & Resilience Guide and The Inquiring Mind Self-Care & Resilience Guide
• It Begins with You
• Checking In on Yourself
• 1:1 Conversation with Yourself
• Giving the Gift of Self-Care
• Take care of your mental health during summer break
• Quick Tips to Reduce Anxiety
• Cultivating resilience
• How to support health-care workers at work
• Navigating Parenthood with a Mental Illness
• Add wellness to your holiday to-do list
• Listen to Me – Supporting a Friend Experiencing a Mental Health Problem
• Rest is not the same thing as recovery
• Finding joy in the ordinary
• Getting older, feeling better
• Move to boost your mental health