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Cultivating resilience in the wake of COVID-19

While there’s much talk about a potential echo pandemic of mental illness following COVID-19, such a result is not inevitable. We can all cultivate resiliency by focusing on the actions and attitudes that strengthen our mental health.

Resilience based on our ability to engage, adapt, and grow from periods of stress and adversity is a major predictor of how well we will emerge from this global challenge.

By re-shaping today how we think about, talk about, and act on mental health, we can lay the groundwork for greater resilience in the future.

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No purchase necessary. Open to residents of Canada age 13+ who are the intended recipient of an invitation to complete the Mental Health Commission of Canada survey and participate in the contest. Starts October 3, 2022 at 12:00 a.m. ET and ends March 15, 2023 at 11:59 p.m. ET. 6 prizes available: (i) 1 x $500 CAD online retailer gift certificate prize; and (ii) 5 x $50 CAD online retailer gift certificate prizes. Limit 1 entry per person/email. Odds depend on number of eligible entries. Math skill-testing question required. Click here to read Full rules and entry details.

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