If you are in distress, you can text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.


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For some people, the changes in COVID-19 mandates across the country is a source of excitement, giving you something to look forward as you make plans. Others may be feeling...


Self-care should be part of your summer plans. Not just for International Self-Care Day (July 24) or Self-Care Month (June 24 to July 24), but every single day. For July...