If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Holistic refers to an approach that considers the whole person or system rather than just focusing on individual parts or symptoms. In various contexts, it emphasizes understanding and addressing all aspects of a person’s well-being or a system’s functioning. For an individual’s health a holistic approach integrates physical, mental, emotional, social, and spiritual aspects of well-being.