If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

The Living Legacy of a Stillborn Child

Even the briefest life creates profound impacts. Krista Beneš honours someone the world never met, her second son, Max. Pregnancy and Infant Loss Remembrance Day ...

Living in the present: How I learned to stop looking forward

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Ainome is Using Data to Bridge Gaps

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Older adults deserve more than just a cameo in society – why some feel unnoticed in society and what we can do about it.

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Disability Grief: It’s a Thing

Here’s my definition – and why we need to expand narrow views of disability.
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Book Club: The Mental Health Guide for Cis and Trans Queer Guys

Psychotherapist Rahim Thawer offers a powerful resource for queer men navigating mental health, relationships, and resilience while giving clinicians and allies an essential cultural roadmap.
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Is Political Anxiety the New Normal?

Experts weigh in on the growing impact of political stress on mental health.
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Masters of Disguise No More

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