If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

Sister Acts

When your sibling goes down the rabbit hole, how do you find a loving and healthy way to stay connected?

Yes, me.

Why my mental illness has me classified as a person with a disability under the employment equity act

Eight Great Ideas Changing Lives Worldwide

Explore visionary global initiatives that are reshaping how we access and deliver mental health support
Misty Pratt

Book Club – All In Her Head

Misty Pratt’s book, subtitled How Gender Bias Harms Women’s Mental Health, argues for broader perspectives and more comprehensive care.

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A smiling woman holding a Naloxone kit in her hand

Kit in Hand

Why I keep naloxone at work.
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A man sitting on a couch with a laptop on the table.

Tech Support

Online mental health support is breaking down barriers. We look at the potential of artificial intelligence and strategies for avoiding the pitfalls.
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Students looking at their cellphones

Tackling Teen Tech Addiction

As schools take on tech giants, experts weigh in on the broader implications of excessive screen time on youth mental health.
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Woman reading a book in nature

What is It Like Living with Schizophrenia?

At 26, Gillian Corsiatto of Red Deer, Alta., is a published author – her debut novel, Duck Light, asks the serious question: “How can one ...
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