If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The Catalyst

Conversations on Mental Health

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More Catalyst Stories

A group of doctors

Psychological Health and Safety in the Workplace: Tools You Can Use

A new toolkit offers supports for improving working conditions and practices in health-care operations.
A woman, at home using a laptop

A Measure of Progress

It starts with learning. A free course on dismantling structural stigma in health care aims for meaningful change for people experiencing mental health and substance ...
Dr. Eileen de Villa, Dr. James Makokis, Dr. Notisha Massaquoi, and Michel Rodrigue at the Diverse Dialogues event.

Crushing It

Reducing stigma improves mental health outcomes – so what can be done to promote compassion and systemic change?
Teenagers posing for a group photo

Tough Talk Made Better

#ChatSafe guidelines for young people show how to safely discuss self-harm and suicide online.

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Woman reading a book in nature

What is It Like Living with Schizophrenia?

At 26, Gillian Corsiatto of Red Deer, Alta., is a published author – her debut novel, Duck Light, asks the serious question: “How can one ...
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"Cover of Lifeline Lifetime by Stephanie Kain, featuring a captivating design with the title and author's name on a vibrant background."

Book Club – Lifeline: An Elegy

Writing Your Raw Reality: Stephanie Kain’s novel changes the narrative on supporting someone with mental illness.
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Woman Laughing While Browsing On Her Phone.

Is Mental Health Funny?

It may not be the most chuckle-worthy subject – however, in public outreach campaigns, it turns out a few laughs can lighten the mood. For ...
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Remix Your Therapy

Remix Your Therapy

Hip hop as a therapeutic approach to building bridges with youth.
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