If you are in distress, you can text WELLNESS to 741741 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Lived Experience

illustration of people holding hands in a circle

Florence K – musician, mother, CBC host, and doctoral candidate – takes the theme of this year’s Mental Health Week and shares her personal story of mental health challenges, wellness, and discovery.

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How compassionate health care can alter the trajectories of people who use substances.

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Since there’s no cure, those affected must work to manage their symptoms. An innovative hospital program takes an interdisciplinary approach encompassing physical, cognitive, and psychosocial care.

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Weaving Through the Challenges

The ABCs of finding paths to ACB mental health care

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Rallying while Black

After the murder of George Floyd, and further acts of anti-Black racism and discrimination, many African, Caribbean, and Black people came forward...

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The Day I Decided to Leave

Fleeing from intimate partner violence takes a network of supports

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Thoughts on Hello I Want to Die Please Fix Me

On the heels of World Suicide Prevention Day (Sept. 10) and the launch of the Mental Health Commission of Canada’s (MHCC’s) national suicide prevention project, Roots of Hope, the topic has been top of mind.

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