If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.
Courses
Below are free, evidence-based mental health training courses grounded in best practices. You can also find additional courses available for purchase through our social enterprise, Opening Minds.
This course is provided for free online for employees across Canada. The goal is to help employees understand the 13 psychosocial workplace factors from the National Standard of Canada for Psychological Health and Safety in the Workplace. More importantly, the program demonstrates what can impact employee mental health and what we can all do to support ourselves and others in the workplace.
To help expand the use of e-mental health services, the MHCC developed four online learning modules based on our Toolkit for E-Mental Health Implementation, in collaboration with the Centre for Addiction and Mental Health (CAMH). These free, self-directed modules are designed to give mental health providers, managers, and leaders the knowledge and skills they need to integrate e-mental health into daily practice and support effective, person-centered e-mental health projects.
A free course designed to equip health care providers with the skills and confidence to have conversations with patients about suicide (accredited for continuing professional development). Developed by the MHCC, in partnership with the Canadian Association for Suicide Prevention (CASP) and mdBriefCase.
The MHCC adapted the Understanding Stigma course based on an in-person workshop created by mental health and addiction professionals under the leadership of the Central Local Health Integration Network. This free self-directed course consists of three modules that focus on raising awareness, the impacts of stigma, and challenging stigma and discrimination.