Self-harm is when someone hurts themselves on purpose, no matter the reason why. The harm can be minor or more serious, though generally, it is less severe and can also be referred to as “non-suicidal self-injury” (NSSI). Generally, self-harm is a way to cope with difficult feelings, stress, or painful experiences. It can include actions like cutting, burning, or hitting themselves without intent to die.  

People who self-harm may do it to feel relief from emotional pain, express feelings they can’t put into words, or regain a sense of control. It’s important to know that self-harm is usually a sign of emotional distress and help is available for those who need it. 

Learn More: 

• Kids Help Phone: Self-injury: What it is and how to cope 

• CMHA ON: Understanding and Finding Help for Self-Harm for children and youth in Ontario 

• CMHA BC: Self-harm