If you are in distress, you can text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

Events

Event Featured Image

Paramedic Services Week

Paramedic Services Week (May 22-28) reminds us of the importance of promoting and protecting the mental health and well being of paramedics. They do invaluable work to keep us safe and are...

World Eating Disorders Action Day

During World Eating Disorders Action Day, we can help break the cycle of shame and silence that leads to inaction around these diseases.

Men’s Mental Health Awareness Day

On Men’s Mental Health Awareness Day, it’s time to bust the stigma that discourages men from talking about their mental health and seeking help if problems emerge. While rates of...

AI-Enabled Mental Healthcare: A National Dialogue

The symposium AI-Enabled Mental Healthcare: A National Dialogue aims to explore the theme of how AI is breaking into mental health space. The event will feature a panel discussion, highlighting...

mhccSelfCareSummer

For some people, the changes in COVID-19 mandates across the country is a source of excitement, giving you something to look forward as you make plans. Others may be feeling...

Suicide Prevention Awareness Month

Every year in Canada, an estimated 4,000 people take their own lives. By working together, as friends, colleagues, grass roots organizations and elected officials, we can conquer the shame and...

World Suicide Prevention Day (WSPD)

September 10th will mark World Suicide Prevention Day (WSPD), a global commitment to raise awareness of suicide and suicidal behaviours and how we can work together to prevent them. World...

National Day for Truth and Reconciliation

September 30 is National Day for Truth and Reconciliation, a day we have traditionally observed as Orange Shirt Day — a grass-roots initiative begun by residential school survivor Phyllis Webstad. As a...

Movember

Each November, the Movember campaign seeks to raise awareness and improve mental and physical health outcomes for men around the world. Some show their support with symbolic moustaches, while others...

Transgender Day of Remembrance

Transgender Day of Remembrance (TDOR) is an annual observance on November 20 that honours the memory of the transgender people whose lives were lost in acts of anti-transgender violence. You...