Insomnia is a condition characterized by difficulty falling asleep, staying asleep, or getting restful sleep despite having the opportunity to sleep. This can lead to various negative effects on a person’s daily functioning and overall health.
In essence, insomnia involves difficulty with sleep that can impact overall well-being. Effective management often requires a combination of lifestyle changes, behavioral strategies, and, in some cases, medical treatment.
Learn more:
- Canadian Psychological Association – Insomnia Fact Sheet