A protective factor is something that helps keep you safe or healthy, especially when you face challenges or difficult situations. Protective factors can be aspects of a person’s health, lifestyle or environment. It could be something like having a strong support system from family or friends, practicing good habits like eating well and exercising, or having a positive outlook on life. The actual effect of factors may differ from person to person, but they can help reduce the risk of problems, like mental health issues, and make it easier to cope with tough times. Essentially, protective factors help build resilience and improve your overall well-being.