A stepped-care approach to mental health treatment means that if someone is suffering more, they likely need more intensive treatment, and vice versa. “In other words, if you’re only experiencing mildly distressing mental health concerns, but are still able to function and meet your responsibilities you may only need to get your hands on some self-help materials like books, apps, or online programs to feel better,” says Dr. Jonathan Stea, a registered and practicing clinical psychologist and adjunct assistant professor at the University of Calgary in his book, Mind the Science. “If instead you’re experiencing severe psychopathology that feels overbearing and is interfering with aspects of your life, you may need a step up in the intensity and focus of treatment such as spending several nights in an inpatient psychiatric unit or attending a residential addiction program for weeks or month.”
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