If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

The image is on a white background. On the left, we see a yellow coronavirus symbol (a circle with spikes pointed out of it, sort of like an old-fashioned ship’s wheel). Inside the coronavirus symbol is the ancient Greek women’s symbol, a circle above and attached to a plus symbol. To the right of the symbols is the title of the document, “Mini-Guide for Women Sidelined from the Workforce”. In the top right corner of the image is the logo for the Mental Health Commission of Canada, a spark made up of blue and green lines.